In 100 g (Grams) of Topping, SMUCKER'S MAGIC SHELL there is 40 mg of Phytosterols. Change amount

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Phytosterols

Phytosterols is a nutrient present in many other foods. The below table lists foods high in Phytosterols other than Topping, SMUCKER'S MAGIC SHELL.

Oil, rice bran	1190 mg	1.19%
Oil, sesame, salad or cooking	865 mg	0.86%
Seeds, sesame seeds, whole, dried	714 mg	0.71%
Oil, wheat germ	553 mg	0.55%
Seeds, sunflower seed kernels, dried	534 mg	0.53%
Oil, safflower, salad or cooking, linoleic, (over 70%)	444 mg	0.44%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	444 mg	0.44%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	410 mg	0.41%
Oil, sheanut	357 mg	0.36%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	347 mg	0.35%
Oil, cottonseed, salad or cooking	324 mg	0.32%
Oil, poppyseed	276 mg	0.28%
Snacks, corn-based, extruded, puffs or twists, cheese-flavor	276 mg	0.28%
Oil, almond	266 mg	0.27%
Oil, apricot kernel	266 mg	0.27%
Spices, cloves, ground	256 mg	0.26%
Oil, industrial, soy, refined, for woks and light frying	250 mg	0.25%
Oil, vegetable, soybean, refined	250 mg	0.25%
Spices, sage, ground	244 mg	0.24%
Oil, olive, salad or cooking	221 mg	0.22%

Topping, SMUCKER'S MAGIC SHELL

Topping, SMUCKER'S MAGIC SHELL is a type of Sweets. The most significant nutrients in Topping, SMUCKER'S MAGIC SHELL are listed below.

Water	0.25 g	0.25%
Energy (calorie)	609 kcal
Energy (joule)	2548 kJ
Protein	2.94 g	2.94%
Total lipid (fat)	44.1 g	44.1%
Ash	2.64 g	2.64%
Carbohydrate, by difference	50.07 g	50.07%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	47.06 g	47.06%
Calcium, Ca	0 mg
Iron, Fe	0 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	54 mg	0.05%
Potassium, K	73 mg	0.07%
Sodium, Na	29 mg	0.03%
Zinc, Zn	0.45 mg
Copper, Cu	0.133 mg
Manganese, Mn	0.148 mg
Selenium, Se	1 µg
Fluoride, F	0 µg

Nutrients in Topping, SMUCKER'S MAGIC SHELL